Personal Training

Personal trainers are qualified individuals who possess the knowledge, skills and abilities to design personalised fitness programmes and deliver personal one-to-one training sessions.

That depends on your goal. If you are just starting your fitness training and want personal coaching to learn how to use a specific piece of equipment or exercises, then not for long. But if you are training for a competition or to boost your overall fitness level, then you may need more time. Speak with your personal trainer and they will be able to advise you based on your specific needs and goals.

If you are new to the gym, or want to bring your overall fitness to the next level, it may be daunting wondering where to start. A Bryn Meadows personal trainer can design a fitness training programme around your goals, show you how to exercise safely and motivate you on your goals towards a better version of yourself. When you start your fitness journey, our personal trainers will be able to advise you on which of our training packages is just right for you.

Our personal trainers will build your sessions around your goals and current physical fitness. But you can expect your trainer to:

• Teach you the correct form: This is imperative to a productive training session. Your personal trainer will teach you how to perform exercises correctly and safely. Getting the right technique is vital: by training you on your own, you may not realise that you are making mistakes.
• Push you above and beyond: Our personal trainers are passionate about getting you to the level you need to be at. You can rest assured they will challenge you to push yourself further.
• Design a personal fitness programme: Our personal trainers will design your sessions around your current fitness level, expertise and goals.

Personal trainers are not there to design your personal diet, but they are certainly able to advise you on what small changes you can make to your personal lifestyle and current diet.

That depends entirely on what your fitness goals are, but you might want to consider your personal budget, schedule and also your trainer schedule. We suggest at least one or two sessions per week.

If you are passionate about personal training check this page regularly for new openings or contact us directly.